Seniors! This Vegetable Protein Builds Muscle FASTER Even After 70! Forget Eggs!

If you’re over 60 and noticing weaker legs, slower recovery, or muscles that don’t respond the way they used to, the problem may not be your age — it may be your protein source. New research shows that certain vegetable proteins are not only easier for seniors to digest, but can actually trigger faster muscle repair than eggs. In this video, we break down the top plant proteins that fuel strength, reduce inflammation, and help older adults rebuild muscle naturally — even into their 70s, 80s, and beyond. #seniorhealth You’ll learn why foods like mung beans, lentils, tofu, spirulina, chickpeas, quinoa, tempeh, and the powerful lentil-quinoa combo outperform traditional proteins for aging muscles. These foods support digestion, boost circulation, protect joints, and deliver amino acids in a way the senior body can actually use. If your muscles feel tired, stiff, or slower to recover, these gentle, nutrient-dense proteins may help you regain strength and confidence in your daily movement. #healthyaging If this video helps you understand how to fuel your body better after 60, give it a like, share it with someone who wants stronger muscles, and subscribe for more daily science-based guidance from Seniors Doctor. Stronger years are still ahead — and they start with the right foods. #seniortips #seniorsdoctor