Improving Mental health by these tips 💯✨

Tips to improve metal health✨ 1- Move Your Body – A short walk, yoga, or even dancing in your room can lift your mood instantly. 🏃‍♀️💃 2 - Stay Connected – Talk to the people who make you feel happy and supported. Good conversations are healing. 🤝💌 3- Practice Mindfulness – Try deep breathing, meditation, or simply being present. It calms stress like magic. 🌿🧘‍♀️ 4 - Live a Healthy Lifestyle – Eat well, sleep enough, and reduce screen time. A balanced body creates a balanced mind. 🥗😴