How to calm stress in under 2 minutes

Feeling stressed or overwhelmed this holiday season? Box breathing is a quick, effective way to calm stress and reset your nervous system. Follow along as Lindsay Fazio, PhD, a psychologist at Endeavor Health, guides this simple breathing exercise you can use anytime you need to slow down. Feeling overwhelmed this season? Learn ways to manage holiday stress: https://bit.ly/4aZoGno #endeavorhealth #endeavorhealth #mentalhealth #mindfulness #stressrelief ---------------------------------------------------------------------------------------------------------------------- Learn more about Endeavor Health: https://www.endeavorhealth.org Connect with Endeavor Health on social media: Like Endeavor Health on Facebook:   / endeavorhlth   Find Endeavor Health on Instagram:   / endeavorhlth   Follow Endeavor Health on TikTok:   / endeavorhlth   Connect with Endeavor Health on LinkedIn:   / endeavor-health