Are You Addicted to the Wrong People? | The Attachment Trap Explained 😬

You might not be addicted to them—you might be addicted to the familiar feeling of chaos. In this clip, Dr. Judy Ho breaks down how attachment styles—especially anxious or avoidant—can keep us locked in painful cycles of love, withdrawal, and longing. When you confuse familiarity for safety, your brain starts to mistake emotional volatility for chemistry. That’s the attachment trap. You’ll learn: 💔 Why your nervous system craves “familiar pain” over “unknown peace” 🧠 How your attachment style drives who you’re drawn to (and why) 💡 How to rewire your brain to crave calm, not chaos If “peace” feels boring, this episode is for you. Listen to the full episode of Mental Health Bites with Dr. Judy for the Emotional Detox Framework → https://drjudyho.substack.com #AttachmentStyles #ToxicLove #Psychology #HealingJourney #TraumaBond #Neuroscience #DrJudyHo