30 Min Standing Ab Exercises for Women 🔥 Lose Belly Fat & Tone Abs Fast in 10 Days

Get ready to lose belly fat and tone your abs with this 30-minute standing ab workout for women—no crunches, no equipment, and no floor work needed! This effective routine targets lower belly fat, hanging belly, and deep core muscles to help you slim your waist and shape toned abs in just 10 days when done consistently. Perfect for beginners and all fitness levels, these standing exercises boost fat burn, improve posture, and strengthen your core at home. Stay committed, feel stronger every day, and watch your stomach become flatter and firmer! 🔥 LIKE this video if you’re starting today 💬 COMMENT “10-Day Abs Challenge” to stay motivated 🔔 SUBSCRIBE for daily standing workouts and flat-belly routines for women 🎞️Segments🎞️ 00:02 :- Exercise 1 01:02 :- Exercise 2 02:02 :- Exercise 3 03:02 :- Exercise 4 04:02 :- Exercise 5 05:02 :- Exercise 6 06:02 :- Exercise 7 07:02 :- Exercise 8 08:02 :- Exercise 9 09:02 :- Exercise 10 10:02 :- Exercise 11 11:02 :- Exercise 12 12:02 :- Exercise 13 13:02 :- Exercise 14 14:02 :- Exercise 15 15:02 :- Exercise 16 16:02 :- Exercise 17 17:02 :- Exercise 18 18:02 :- Exercise 19 19:02 :- Exercise 20 20:02 :- Exercise 21 21:02 :- Exercise 22 22:02 :- Exercise 23 23:02 :- Exercise 24 24:02 :- Exercise 25 25:02 :- Exercise 26 26:02 :- Exercise 27 27:02 :- Exercise 28 28:02 :- Exercise 29 29:02 :- Exercise 30 30:02 :- Exercise 31 #standingabsworkout #losebellyfat #absworkoutforwomen #flatbellyworkout #homeworkoutforwomen #slimwaist