Flax Seeds (Alsi) Balls Yummy😋 and Healthy Especially for Females

Flax Seeds balls yummy and healthy recipe Alsi ki pinni Alsi laddo Benefits of Flax Seeds Recipe ingredients Flax seeds or Alsi 1 cup Flour or Sara 1 Cup Shaker or jaggery syrup 1 Cup Desi Ghee 1 Cup Edible gum 2 Tbs Cardemum 4-5 Dry fruits of your choice Flax Seeds Benefits Flax or Linseed is such a multi-purpose plant, its uses spanning from linen thread, sheets, sacks, clothes, bags, purses, strong rope, fishing nets, sails, strings for bows among others. Commonly known as Alsi in our country, Flax has always been an intrinsic part of our traditional diet and medicine. They are a great source of Omega 3 fatty acids from plant sources. Fish has become synonymous with Omega 3 fatty acids but they are a risky proportion for those with seafood allergies. Flax seeds act as the perfect substitute They also provide a good amount of Calcium. Regular consumption of flax seeds helps in making our bones stronger. Flax seeds are a good source of Iron which is needed to produce Hemoglobin. The lack of sufficient iron in the body causes anemia, low blood count and general weakness. They are high in phosphorus. After Calcium, Phosphorus is the next abundant mineral in our body. Both Calcium and Phosphorus are essential in building strong bones. Flax seeds are one of the highest suppliers of dietary fiber, thereby highly recommended for tackling constipation in both babies and adults alike. #flaxseedsballs#alsikipinni Thanks for watching life Side, lifeside