20 Minute Yoga Nidra | Daily Energy & Focus Meditation #shorts

20 Minute Yoga Nidra | Daily Energy & Focus Meditation Jacob Mark | The Life Rich Collective™ Release Date: October 29th, 2025 #yoganidra #dailyreset #focusmeditation #energymeditation #mindfulness This 20 Minute Yoga Nidra for Daily Energy & Focus is designed to help you restore balance, sharpen mental clarity, and reconnect with a calm yet energized state — whether you’re starting your morning, recharging mid-day, or decompressing before bed. Guided by Jacob Mark, this practice blends binaural beats, rotation of consciousness, Surya Prana Dharana breathwork, and visualization to awaken your inner steadiness and focus. You’ll emerge feeling centered, clear, and deeply refreshed — grounded in energy rather than tension. ✨ In this practice you’ll experience: • Binaural beats and grounding meditation music for focus and balance • Full rotation of consciousness (61-point awareness) for deep relaxation • A powerful sankalpa/intention to align your energy and clarity • Surya Prana Dharana breathwork (Psychic Sun Breath) to awaken vitality • Guided visualization of sunrise and inner focus to refresh your mind • A full body and mind reset for calm, energy, and flow 💫 This meditation is perfect for: • Starting your day with calm, focused energy • Midday stress relief and re-centering • Evening decompression and nervous system balance • Enhancing focus, clarity, and productivity • Deepening emotional grounding and presence Simply lie down, close your eyes, and allow this Yoga Nidra for focus and energy to guide you back to your natural rhythm — where clarity, balance, and calm strength meet. If this practice resonates, share your experience in the comments and subscribe for more Yoga Nidra meditations for focus, balance, and deep renewal. 🌿 Explore More & Deepen Your Practice: • Follow me on Instagram:   / itsjacobmark   • Connect on Facebook:   / itsjacobmark   • All of my offerings: https://www.jacobmark.com 🌟 More Yoga Nidra Meditations You Might Love: Yoga Nidra for Emotional Healing | Safety and Love:    • Yoga Nidra for Emotional Healing | Safety ...   Yoga Nidra for Deep Sleep | Calm Restful Nights:    • Yoga Nidra for Deep Sleep | Calm Restful N...   Yoga Nidra for Healing Loneliness | Feel Connected Within:    • Yoga Nidra for Healing Loneliness | Feel C...   Yoga Nidra to Ease Anxiety | Everything Will Be Ok:    • Yoga Nidra to Ease Anxiety | Everything Wi...   50 Minute Morning Yoga Nidra | Focus & Energy:    • 50 Minute Morning Yoga Nidra | Focus & Energy   Yoga Nidra for Panic & Stress Relief | 25 Minute Meditation:    • Yoga Nidra for Panic & Stress Relief | 25 ...   Calm Anxiety Fast | Yoga Nidra:    • Calm Anxiety Fast | Yoga Nidra   *********************************** Copyright ⓒ 2024 Jacob Mark. All Rights Reserved. #nonsleepdeeprest #nsdr #yogicsleep #yogaforrelaxation