OM Mantra @ 417 Hz | Removes All Negative Energy | SPIRITUAL MEDITATION | Singing Bowls | OM

OM Mantra @ 417 Hz | Removes All Negative Energy | SPIRITUAL MEDITATION | Singing Bowls | OM Om – The universal sound, representing the divine and cosmic consciousness. Om chanting holds deep spiritual, psychological, and vibrational significance across various traditions, especially in Hinduism, Buddhism, and yoga practices. Here’s why it is considered powerful: Physical benefits 1) Reduced stress: Chanting "Om" can reduce stress and anxiety. 2) Improved heart health: Chanting "Om" can reduce heart rate and blood pressure. 3) Improved immunity: Chanting "Om" can improve immunity and strength. 4) Improved concentration: Chanting "Om" can improve concentration, memory, and focus. 5) Improved sleep: Chanting "Om" can help you fall into a deep state of relaxation and meditation. Psychological benefits 1) Improved mood: Chanting "Om" can help you feel happier and blissful. 2) Improved self-awareness: Chanting "Om" can enhance self-awareness and self-acceptance. 3) Improved creativity: Chanting "Om" can improve imagination and creativity. 4) Improved decision making: Chanting "Om" can help you make better decisions and solve problems more effectively. Other benefits 1) Chanting "Om" can clear out negative energy. 2) Chanting "Om" can purify your aura. 3) Chanting "Om" can improve your self-healing powers. Guided Om Chanting Practice 🧘 1. Preparation Find a quiet place where you won’t be disturbed. Sit in a comfortable posture (cross-legged on the floor or in a chair with your spine straight). Close your eyes and take a few deep breaths to relax. 2. Setting an Intention Before starting, set a positive intention—peace, healing, clarity, or spiritual connection. You can silently say: "I am in harmony with the universe." 3. The Om Chanting Process Inhale deeply through your nose. As you exhale, chant “Om” in three parts: Aaaah (A) – Open throat, deep sound, vibrates in the lower body (root chakra). Ooooh (U) – Sound moves upward, resonates in the chest and throat. Mmmm (M) – Lips closed, humming, felt in the head and third eye. Let the sound last as long as your exhale allows. Feel the vibrations moving through your body. 4. Duration & Repetition Repeat at least 7–21 times for deep effects. If you are short on time, 3 times is still powerful. Focus on the resonance and let go of thoughts. 5. Closing After chanting, sit in silence for a minute and observe how you feel. Slowly open your eyes and return to the present moment. 💫 Additional Tips: Chant Om in the morning for energy and clarity. Do it before sleeping to promote deep relaxation. If done in a group, the vibrations feel even stronger. Thanks for watching! Do hit the Like button, Comment, Share and Subscribe for more Videos. AIR-USE COPYRIGHT DISCLAIMER *Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit educational or personal use tips the balance in favor of fair use. Mellow Music (@Hiya1131) do not own all rights to these video clips. All the contents belong to their respective owners and if anyone has any issue with any image or video clip please email us on [email protected] will remove that footage. Disclaimer:- The "Mellow Music" YouTube channel is for entertainment purposes only, and should never be used to replace any medical advice or treatment. If you have a serious medical condition, please consult your medical practitioner immediately. By using this channel you do so at your own risk. The "Mellow Music" YouTube channel accepts no liability in part or in full for any damages or injury caused by the use of any content provided. Do not drive or operate heavy machinery while using The "Mellow Music" channels audio/video recordings. Loud sounds can potentially damage your hearing. If you can not talk over the sound without raising your voice, playing one of my videos may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to this video and consult an audiologist or your physician. #ommantrachants , #omchantingmusic , #omchanting , #meditativemind , #ommantra , #meditationmantra , #ommeditationmantra , #omchants , #ommeditation , #om #RemovesAllNegativeBlocks #SPIRITUALMEDITATION #singingbowls #whitenoise #sleepsounds #singingbowlsoundtherapy #sleepmusic #positiveenergy #removenegativeenergy #universalmantra