Wellness Wednesday Music and Essential oils

Using music to help you relieve your stress, or boost your mood is a great tool to use. Today I talk to you about something that I do that helps me quite a bit. I use essential oils and listen to music to help me relieve my stress. I use different combinations but my favorite is copaiba and grapefruit. I carry these with me in my patrol car and just dab it on my hands. I warm it up and inhale it. Using deep breaths and listening to music for the win. Please remember to do something daily to relieve your stress. Stay safe out there.