LIVE #223💥 Build Muscle - Lose FAT 💥 Cardio Tabata-Slow -HEAVY Weights ✔ Functional Movement Class

LIVE #223💥 Build Muscle - Lose FAT 💥 Cardio Tabata-Slow -HEAVY Weights ✔ Functional Movement Class

#angiefitnesstv #fitover40 #tabatacardio #functionalmovement TIME STAMP: 0:00-6:23 BEFORE CLASS CHAT 6:24-9:34 QUICK DYNAMIC WARM-UP 💥BLOCK ONE BEGINS💥 9:35-14:10 CARDIO TABATA 14:11-17:48 BICEPS 17:49-20:58 TRICEPS 💥BLOCK TWO BEGINS💥 20:59-25:31 CARDIO TABATA 25:32-29:08 QUADS 29:09-32:40 HAMSTRINGS 💥BLOCK THREE BEGINS💥 32:41-37:08 CARDIO TABATA 37:09-40:43 CHEST 40:44-44:03 BACK 💥BLOCK FOUR BEGINS💥 44:04-48:16 CARDIO TABATA 48:17-51:43 SHOULDERS 51:44-55:04 GLUTES 💥BLOCK FIVE BEGINS💥 55:05-58:06 BACK 58:07-1:02:39 CORE TABATA 💥STRETCH TIME BEGINS💥 1:02:40-1:06:32 STRETCH 💥AFTER CLASS CHAT 💥 1:06:33-1:12:35 ✔ This Workout will burn Calories, strengthen and tone your Muscles. Please remember that we are all different and that you can make this your own workout ♥︎ Take a longer break when you need to. ▸ Workout Focus: Cardio & Toning workout ▸ Time: 60 Min workout ▸ Equipment: Heavy weights, mat ▸ Workout Instructions: Look at the Time Stamp above for class breakdown. ▸ Join the OFFICIAL FIT OVER 40 WOMEN'S Community Group:   / womensover40group   Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Achieving Your Weight Loss Goals: https://drive.google.com/file/d/1OQvh... ♡ Buy Your Workout Equipment Here: https://www.amazon.com/shop/angiefitn... ♡ Buy Your Egg Weights Here: https://eggweights.com/?ref=F1LJ8X38f... 10% OFF COUPON PROMO CODE: angiefitnesstv ♡ SUBSCRIBE:    / @angiefitnesstv   ♡ Instagram: https://www.instagram.com/angiefitnes... ♡ Facebook:   / angiefitnesstv   ♡ Music For Promotional Use Only: https://www.royaltyfreefitnessmusic.com/ Music & Speech by Fearless Soul www.iamFearlessSoul.com ♡ Ways To Support My Work And This Channel https://www.patreon.com/AngieFitnessT... https://paypal.me/AngieFitnessTV?loca... D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Angiefitnesstv will not be responsible or liable for any injury or harm you sustain as a result of this video.