Over 60? 7 Morning Rituals Japanese Elders SWEAR BY To Live Past 100!

Are you ready to stop aging and start regenerating? Discover the 7 ancient Japanese morning rituals now being confirmed by modern science to reverse biological age, reduce chronic pain, and dramatically improve longevity. A 2023 Tokyo University study shows these habits can add over 8 healthy years to your life. From the simple 5-minute practice that Harvard called the "anti-aging discovery of the decade" to the breakfast food that protects your heart, brain, and bones, this video is your guide to a stronger, healthier future. Don't just live longer, live better. Subscribe to Journey of Regeneration for daily tips on reclaiming your vitality 📚 Sources: Tokyo University Longitudinal Aging Study (2023) - "Traditional Morning Practices and Longevity Markers in Japanese Adults Over 60" - Journal of Gerontological Research, tracking 5,000 participants for 15 years Kyoto Prefecture University (2022) - "Gradual Awakening Methods and Morning Blood Pressure Variations in Older Adults" - Japanese Cardiovascular Health Journal Journal of Gerontology (2021) - "Cold Water Face Immersion and Cognitive Function in Adults Over 65" - 800 participant study on kogao sengan technique National Health and Nutrition Institute Japan (2023) - "Natto Consumption and Disease Prevention in 12,000 Japanese Adults" - Asia Pacific Journal of Clinical Nutrition Osaka Medical College (2022) - "Morning Sunlight Exposure and Health Markers in Adults Over 70" - 2,000 participant, 5-year longitudinal study Meta-Analysis (2023) - "Green Tea Consumption and Mortality Risk: Analysis of 47 Studies" - International Journal of Epidemiology, 30,000+ participants National Institute of Health and Nutrition Tokyo (2022) - "Radio Calisthenics and Muscle Mass Preservation in 6,000 Adults Over 65" - Japanese Journal of Physical Fitness European Journal of Preventive Cardiology (2023) - "Earthing/Grounding Effects on Biological Age Markers in 1,200 Adults Over 60" - Collaborative study with Harvard Medical School Harvard Medical School Verification Study (2023) - "Cellular Aging Reversal Through Grounding Practices" - New England Journal of Medicine Journal of Inflammation Research (2019-2023) - "Series on Earthing and Inflammatory Markers" - Multiple verification studies on grounding effects #SeniorHealth #Over50Fitness #HealthyAging #JapaneseExercises #HomeWorkoutSeniors #SeniorHealthTips #ExercisesForSeniors #SeniorWellness _______________________________________________________________ ► Medical Disclaimer: Journey of Regeneration is not a medical provider. All content on this channel—including videos, descriptions, graphics, and any linked resources—is created purely for general educational and informational purposes. It should never be considered a substitute for professional medical diagnosis, advice, or treatment. Always seek the guidance of your physician or other qualified health-care professional with any questions you may have regarding a medical condition, and never disregard or delay professional advice because of something you watched here. ► Copyright / Fair-Use Disclaimer: Under Section 107 of the U.S. Copyright Act (Title 17, United States Code), allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. This channel’s use of copyrighted material is intended strictly for non-profit, educational, and commentary purposes and is believed to constitute a “fair use.” No copyright infringement is intended. All rights to any third-party footage, images, trademarks, or music remain with their respective owners.