What Happens to Your Body When You Eat 2 Eggs Every Day?

What really happens to your body when you eat 2 eggs every day after 60? You’ve heard it all: “Too much cholesterol.” “It’s just breakfast.” “Eggs don’t matter.” But what if they do — more than anyone told you? In this video, we uncover: – How 2 eggs a day can protect your brain, eyes, heart, muscles, and more – The quiet power of choline, protein, and antioxidants — especially for older adults – Why the way you start your day shapes how you age – Emotional stories and insights that reveal the deeper meaning behind this simple ritual This isn’t just nutrition. It’s strength. It’s memory. It’s your independence — one breakfast at a time. You’re not fragile — you’re rebuilding. And your habits still have power. 📩 Subscribe to 💬 Longevity Talks 🌿 for honest, science-based, and deeply respectful guidance on living strong after 60.