One Glass Daily Will Clear Your Waste Away | Relief from ConstipationđŽ#shorts
One Glass Daily Will Clear Your Waste Away | Relief from ConstipationđŽ#shorts #ytshorts #constipation #constipationrelief #smoothie #detoxification About 14% of people experience chronic constipation at some point. Symptoms include passing stools less than three times per week, straining, lumpy or hard stools, a sensation of incomplete evacuation, feeling blocked, or being unable to pass a stool. The type and severity of symptoms can vary from person to person. Some people experience constipation only rarely, while itâs a chronic condition for others. Constipation has a variety of causes, but itâs often the result of the slow movement of food through the digestive system. Constipation occurs when bowel movements become less frequent and stools become difficult to pass. It happens most often due to changes in diet or routine, or due to inadequate intake of fiber. How to stimulate your intestines through good nutrition so that it will make you so much lighter and give you energy. Drink this elixir smoothie empty stomach and get relief from constipation. You may feel lighter and energetic after consuming this elixir smoothie daily. Ingredients Required: 1 CUP ALMOND MILK 2 HANDFULS OF MIXED BERRIES (STRAWBERRIES, RASPBERRIES, BLACKBERREIES, BLUBERRIES) 1 & 1/2 TEASPOONS OF CHIA SEEDS 1-2 DATES HANDFUL OF ICE Blend all the ingredients in a blender, add some ice and enjoy the delicious simple elixir smoothie. Music Credit: Mixkit Stock Music Other Videos you would like to watch: 7 Foods Every Woman Should Eat More of Immediately to Lose Weight Fast:    â˘Â 7 Foods Every Woman Should Eat More of Imm...  11 Height Increase Exercises To Become Taller In 15 Days:    â˘Â 11 Height Increase Exercises To Become Tal...  11 Vegan Foods That Help You Lose Weight :    â˘Â 11 Vegan Foods That Help You Lose Weight #...  Why You Should Drink Lemon Water On An Empty Stomach Every Morning |11 Reasons:    â˘Â Why You Should Drink Lemon Water On An Emp...  11 SECRETS WHY KOREAN WOMEN DONâT GAIN WEIGHT:    â˘Â 11 SECRETS WHY KOREAN WOMEN DONâT GAIN WEI...  5 Easy Air Fryer Keto Recipesđ˛Healthy and Low Carb :    â˘Â 5 Easy Air Fryer Keto Recipesđ˛Healthy and ... Â