TheFitLifeChestworkout#shortvideo#viralvideo#gymworkout#foryou

TheFitLifeChestworkout#shortvideo#viralvideo#gymworkout#Standing Cable Fly Overview The standing cable fly is a variation of the chest fly and an exercise used to strengthen the pushing muscles of the body including the chest, triceps, and shoulders. The standing cable fly can be tough to overload as it requires a great deal of core stability, so it is probably best used as an accessory movement for those looking to increase their chest muscle mass. This movement can be included into your chest workouts, push workouts, upper body workouts, or full body workouts. Standing Cable Fly Instructions Set both pulleys directly at (or slightly above) shoulder height and select the desired weight. Grasp both handles with a neutral grip and take a step forward to split the stance. Press the handles to lockout while flexing the pecs and extending the elbows. Keep a slight bend in the elbows, move entirely at the shoulder joint, and slowly allow the arms to open while the pecs stretch. Return to the starting position by flexing your pecs and bringing the handles together at chest height. Slowly lower back to the starting position and repeat for the desired number of repetitions. Standing Cable Fly Tips Imagine you’re trying to hug a tree while completing the exercise. Don’t squeeze the handles excessively tight as this can over recruit the forearms and biceps thereby reducing activation of the pecs. Avoid touching or banging the handles together at peak contraction to keep constant tension on the intended muscle groups. Always keep a slight bend in the elbows and never lower the weight to the point where you get any sort of pain and pressure at the front of the shoulder joint. Ensure you maintain some tension in your abs and don’t allow your lower back to arch excessively. 6 Killer Cable Chest Exercises You Need to Try If sculpting strong, chiseled pecs is on your fitness agenda, then buckle up because we’re about to unveil the secret arsenal of cable chest exercises that will revolutionize your upper body workouts! You know, a robust and defined chest isn’t just about looks—it’s vital for enhancing overall upper body strength and performance. So if you’re ready to take your chest game to new heights, look no further than these 6 killer cable chest exercises that are bound to spice up your routines and bring about some serious gains to your chest cable workouts. Sure, traditional weightlifting might’ve been your go-to for pumping iron into those pecs, but have you truly explored the wonders of cable exercises? Imagine precision-tailored muscle engagement and targeted activation that only cables can deliver. From obliterating the lower pectorals with decline cable flys to honing in on the upper chest with incline cable bench press—the array of possibilities these exercises offer is nothing short of phenomenal. So say goodbye to plateauing and hello to a whole new realm of diversified chest workouts waiting to test your limits! Let’s dive deep into these dynamic moves and uncover what makes them indispensable in crafting a powerful, well-defined chest. Get ready to elevate your gains and transform those pectorals like never before with a step-by-step guide for each one of these classic cable chest exercises! 1. Upper Cable Crossover