Workouts For Triceps #shortvideo #bodybuilding #motivation

Workouts For Triceps #shortvideo #bodybuilding #motivation YOUR QUERIES:- "(Warm-up 5-10 minutes)" 1. (Cardio): 5 minutes on the treadmill, bike, or elliptical. 2. (Dynamic Stretching): Arm circles, wrist extensions, and shoulder rolls. "(Exercise Routine)" Exercise 1: "(Dumbbell Curls)" 1. (Targeted Muscle): Biceps brachii (Instructions): 1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand with palms facing forward. 2. Curl the dumbbells up towards your shoulders, keeping your upper arms still. 3. Lower the dumbbells back to the starting position. (Repetitions): 3 sets of 10-12 reps. Exercise 2: (Double Biceps with Cable) 1. (Targeted Muscle): Biceps brachii (Instructions): 1. Stand facing a cable machine with the cable at chest height, holding a handle in each hand. 2. Curl the handle up towards your shoulders, keeping your upper arms still. 3. Lower the handle back to the starting position. (Repetitions): 3 sets of 10-12 reps. Exercise 3: "(Incline Bench Hammer Curls)" 1. (Targeted Muscle): Biceps brachii outer head (Instructions): 1. Sit on an incline bench, holding a dumbbell in each hand with palms facing towards your body. 2. Curl the dumbbells up towards your shoulders, keeping your upper arms still. 3. Lower the dumbbells back to the starting position. (Repetitions): 3 sets of 10-12 reps. "(Cool-down 5-10 minutes)" 1. (Static Stretching): Focus on stretching your biceps, shoulders, and forearms. "(LINK)":- instagram.com/gymmotivationofical