Fix Your Posture in 10 Minutes 🌿 Daily Stretch Routine | No Talking

This 10-minute daily routine is perfect to improve your posture, release upper body tension and feel lighter and more aligned. ✨ Ideal for those who spend long hours sitting or using screens. This posture flow can help: ✔️ Relax tight shoulders ✔️ Realign your spine ✔️ Boost your body awareness and confidence Try to repeat it daily for best results 💪 Let me know in the comments how you felt after this session! 💖 SUPPORT MY WORK: ☕ Buy me a coffee → https://ko-fi.com/sonyawellness 🌿 FOLLOW ME: 📸 Instagram →   / sonyawellness   🎵 TikTok →   / sonyawellness   🎥 YouTube →    / @sonyavalefit   ►WATCH MORE VIDEOS! ►7 DAYS 10MIN PILATES CHALLENGE: http://bit.ly/40v2RGe ►7 DAYS 5MIN PILATES CHALLENGE: https://bit.ly/40mV0uz ––––––––––––––––––––––––––––––––––––––––– 📌 DISCLAIMER Always exercise in a safe environment. If you're unsure or feel pain, consult a professional. This video is for informational and educational purposes only. ––––––––––––––––––––––––––––––––––––––––– #posturefix #stretchroutine #sonyawellness