Best Morning Drinks in Indian Homes | What to Drink on Empty Stomach?

Connect on WhatsApp to know more 👇 https://wa.me/message/J2BJ6K5LLXCZN1 What you drink first thing in the morning can set the tone for your digestion, energy, and overall health. In this video, I rate common morning drinks in Indian homes and explain which ones are best to have on an empty stomach — and which ones may do more harm than good. ☀️ Morning Drinks Rated: • Plain water – Best start for hydration & digestion • Lemon water (no sugar) – Helpful but watch acidity • Jeera water – Reduces bloating & improves gut health • Milk tea – Heavy on an empty stomach • Coffee on empty stomach – Temporary energy, added stress If you experience acidity, bloating, low energy, or digestive issues, fixing your morning drink habit is the simplest place to start. Healthy habits don’t change overnight — they’re built slowly and consistently. #healthyhabits #healthylifestyle #transformwithhari #weightloss