12 MIN FULL BODY STRETCH - for Stress Relief & Flexibility

Take 12 minutes to unwind, stretch, and release tension with this full-body stretching routine! Perfect for stress relief, improving flexibility, and promoting a sense of calm, these stretches target all major muscle groups, helping to release tightness and improve mobility. Whether you’re starting your day, recovering after a workout, or winding down in the evening, this guided stretch session is ideal for all fitness levels. Follow along to lengthen your muscles, boost circulation, and feel rejuvenated both physically and mentally. No equipment needed—just a quiet space and your body. Stretch, breathe, and enjoy a more relaxed, flexible you! De-stress with this 12 minute calming stretch routine that includes light and easy full body stretches for stress relief and flexibility! You can support the channel by Subscribing    / @runandstretch   0:00 Intro 0:14 Inhale Bring Hands Up - Exhale Hands to the Center 1:10 Sitting Twists 1:53 Crossed Leg Forward Stretch 2:34 Change Legs 3:05 Cat and Cow 3:47 Runner's Lunge / Left 4:18 Runner's Lunge + Twist / Left 4:30 Low Lunge / Left 5:00 Hamm Stretch / Left 5:30 Runner's Lunge / Right 6:00 Runner's Lunge + Twist / Right 6:15 Low Lunge / Right 6:45 Hamm Stretch / Left 7:15 Knee Hug 7:57 Knee Hug - Long Stretch 8:39 Right Knee Hug 9:10 Supine spinal Twist / Right 9:40 Hip Opener / Right 10:12 Left Knee Hug 10:43 Supine spinal Twist / Left 11:15 Hip Opener / Left 11:46 Happy Baby ► MORE STRETCHING ROUTINES:👇 ➡️ 10-20 MIN YOGA -    • 10-20 MIN YOGA   ➡️ EVENING YOGA -    • EVENING YOGA   ➡️ STRETCHING | NO TALKING -    • STRETCHING | NO TALKING   ➡️ MOBILITY WORKOUTS -    • MOBILITY WORKOUTS   ➡️ HIP EXERCISES -    • HIP EXERCISES   ► VIDEOS YOU WOULD ALSO ENJOY:👇 ➡️ 5 Min Post-Run Stretching Routine -    • 5 Min Post-Run Stretching Routine   ➡️ 10 MIN POST RUN STRETCHES -    • 10 MIN POST RUN STRETCHES   ➡️ CALMING POST RUN STRETCH -    • 14 Min After Run Stretches   ➡️ 20 MIN DEEP STRETCH AFTER RUNNING -    • 20 MIN DEEP STRETCH AFTER RUNNING   ➡️ 20 Min POST RUN STRETCH | RUNNING COOL DOWN -    • 20 Min POST RUN STRETCH | RUNNING COOL DOWN   ➡️ Deep Post Run Stretching -    • Deep Post Run Stretching   ➡️ 17 Min DEEP STRETCH COOL DOWN AFTER RUNNING -    • 17 Min DEEP STRETCH COOL DOWN AFTER RUNNING   Disclaimer: Run and Stretch recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Run and Stretch will not be responsible or liable for any injury or harm you sustain as a result of this video. Thanks for watching, liking & subscribing! Share how you feel in the comments. Let's keep those running goals on track! 🌟 ♥ Run and Stretch