Kegel workout at home 🏠- Level 2️⃣ #kegelworkout #sachinhrfitness #youtube #exercise #fitness #kegel

Looking to improve pelvic floor strength, stamina, and control? This video shows you a beginner-friendly Kegel workout designed for both men and women. Kegels help activate the deep muscles that support your bladder, core, hips, and sexual performance. 🔥 Benefits of this Kegel routine: • Stronger pelvic floor muscles • Better bladder control • Improved core engagement • Increased endurance & stability • Enhanced sexual health for men & women This follow-along routine teaches you the correct technique, how long to hold, how to breathe, and common mistakes to avoid. 👉 Do this daily for long-term results. 👉 Perfect for beginners, seniors, and anyone looking to improve pelvic health For split stertching workout    • SPLIT STRETCHING WORKOUT TUTORIAL|| SACHIN...   For handstand pushups    • HAND STAND PUSHUP TUTORIAL || SACHIN HR SH...   For basic pushups    • BASIC PUSHUP TUTORIAL|| SACHIN HR SHARMA||...   For upper chest centre line pushups    • UPPER CHEST CENTRE LINE PUSHUPS TUTORIAL||...   how to gain weight fast motivational speech    • motivational speech|| mahendra joshi || sa...   full week workout plan    • full week workout plan ||sachin sharma ||m...   Follows us on Instagram:  / sachinhrfitness   #fitness #pushups #workout #pushupstutorial #gym #youtube #plateworkout #exercise