STEP BY STEP SURYA NAMASKAR FOR BEGINNERS || Learn Sun Salutation || सूर्य नमस्कार

Surya Namaskar is a powerful , popular and effective practice in Yoga . Learn Step by Step Surya Namaskar which is a set of 12 powerful Yoga Asanas .Surya Namaskar provides a good cardiovascular workout. They are one of the perfect ways to keep the body in shape and the mind active and calm. Surya namskaar is very useful for those who have busy schedule . One can get maximum benifit in less time . Surya namskaar is effective for endocrine glands and for all systems like Digestive system , respiratory system, circulatory system and nervous system . It can be practiced for all age group . People suffering from high blood pressure , heart disease should keep precautions during the practice . Yoga Expert - Dr. Raghvendra Pratap ( Ph.D. In Yogic Science )