Lateral Shuffle

Step 1: Start with your feet shoulder-width apart. Step 2: Squat down. Step 3: Keep your hands up by your face. Step 4: Shuffle to the side making sure your heels never come together. Remember: During this movement, make sure your heels never click together. Stay on the balls of your feet. It's a very fast movement so try to start off slightly slow that way you can get your form down. Get everything you need, for your best fitness RESULTS. 👉🏻 1-on-1 In-person or Remote Sessions w/ Elite Personal Trainers 👉🏻 Personalized 5F Formula™ Fitness Program 👉🏻 Easy-to-Follow Nutrition Plan & Coaching 👉🏻 24/7 Access to Private Gym 👉🏻 Access to Group Classes like HIIT, MMA, Stretch, & MORE 👉🏻 Fitness App Tracker w/ Virtual Coaching & Accountability 👉🏻 Results Guarantee* For over 25 years Unbroken Fitness Solutions has helped 1,000's of people just like you completely transform their BODY, MIND, & SOUL, & now with our exclusive F5 Formula™ it can happen in as little as 60 days. Unleash the NEW YOU at our Unbroken Fitness Solutions' Rancho Bernardo Location. For a limited time, we are offering a FREE 7 day trial, & WAIVING our initial consultation fee. Do NOT delay in securing your FREE consultation! They WILL book out! Click the Link Below to Get Started Now. https://www.unbrokensd.com/free-consu... #fitness #howto #exercise #fitnessmotivation #personaltrainer #sandiego