Power Yoga Workout ~ Simple, Strong Yoga Flow Class!

Feel your best with this power yoga workout that promotes strength, better range of motion. stability, improved circulation and inner calm in less than 40 minutes! This is a strong, simple practice with power yoga sequencing, classic yoga mindfulness, deep breathing practice and meditation. Sometimes the best workouts are the simple ones, and it doesn’t have to be fancy or complex to be potent or strong! This power yoga workout is a full class that includes a full standing yoga flow sequence that cools down with deep floor stretches and meditation. Sign up for our email list at http://heartalchemyyoga.com Check out our new merch store featuring Heart Alchemy Yoga tanks, tee’s, yoga pants & hoodies! https://teespring.com/stores/my-store... If you're moved to contribute to our growth at Heart Alchemy, you can donate here: http://heartalchemyyoga.com About Michelle: Michelle Goldstein is co-founder of Heart Alchemy Yoga, LA’s fastest growing yoga and wellness YouTube channel. She leads power yoga workshops, immersions & retreats worldwide. Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldstein's teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music. Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelle's classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries. #poweryoga #poweryogaclass #yogaworkout #yoga