SEATED STRETCHES

Julie Miller from Premiere Fitness leads you through a routine of Seated Stretches. This routine can also be performed while standing. Learn to use your breath to match your movement. Try this quick routine when you need to step back and regather your senses. Please contact your physician before starting any workout program. DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don not use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Premiere Fitness, Ashtabula County Medical Center, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Premiere Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. Video made with Clipchamp Music courtesy of Patrick Patrikrios via YouTube Audio Library WW 2/3/21