Back & Hip pain relief, Instant relief from back pain before sleeping at night | Spine Relax Rout...

If you experience back pain, stiffness, or heaviness before going to bed at night, do these 5 simple exercises while lying in bed. This yoga-based spine-relaxation routine decompresses your spine, loosens muscles, and improves sleep. 👉 Asanas/Exercises Included: • Knee-to-chest stretch • Pelvic tilts • Ankle-to-knee stretch • Supine twist • Deep belly breathing ✔️ Low back pain ✔️ Sciatica ✔️ Those with sitting jobs ✔️ Mommy hips/tight pelvis ✔️ Stress release Very beneficial. 📌 Do this for 5–7 minutes daily. 📌 No equipment required. 📌 Beginner-friendly. If you like the video, please LIKE, SHARE and SUBSCRIBE ❤️ @Varsha_Yoga (500 hrs YTTC – Yoga Therapist) #BackPainRelief #BedYoga #NightRoutine #SpineHealth #LowerBackPain #YogaForBeginners #BedExercises #MummyHip #PelvicPainRelief #YogaTherapy #VarshaYoga @ZeeNews @indiatv @yogavarshaarya @NarendraModi @myogiadityanath @MrBeast @cristiano @RepublicBharat