STOP These Smith Squat Mistakes Now Smith Squat Mistakes RUIN Your Gains Smith squat mistakes are common in gym beginners. Bad setup and weak form reduce squat results fast. Fix these errors for cleaner reps and better control. Simple USA gym tips anyone can follow. #shorts #smithsquat #squatform #gymtips #fitnessshorts #gymbeginners #usafitness #strengthtraining #gymmistakes