Half Kneeling Single Arm Landmine Press

Half Kneeling Single Arm Landmine Press. Description: -From a kneeling position, place the barbell in the same arm in which your knee is down. -While keeping the torso upright, press the weight overhead to a lockout position. -Slightly lean the torso forward so that the arm is covering the ear in the finished position. -Slowly lower the bar back down to the start position. Repeat on the opposite side. WEBSITE: https://www.fitwithmatt.com/ INSTAGRAM:   / fit_with_matt   FACEBOOK:   / matt.b.dejesus   #Workoutmotivation #howtogetmotivatedtoworkout #howtogetmotivatedtoworkoutathome #landmine #landmines #landminepress