High Protein Soya chunks ki Sabji | 45 grams of protein #diet #highprotein #vegetarian

Macros 👇🏻 - High Protein SOYA CHUNKS TIKKA MASALA Recipe 👇🏻 Soya is tough to eat but highly nutricious. So here is tasty and easy recipe. If you're struggling to gain weight and build muscle, this recipe is a must-try. Ingredients: 20 Grams Besan 60 grams Soya chunks 100 GRAMS GREEK YOGURT OR DAHI 5 ml ghee Vegetables Masala (Red Chilli, Coriander, Turmeric, salt, Maggi masala, salt) ✅Nutritional Information: Calories: 475 Protein: 45 Grams Carbs: 45 Grams Fat: 18 Grams You can eat this sabji with rice or roti - makes it a perfect meal option. This is a Simple and effective meal that YOU can have in a dinner or lunch. I Hope this Meal will help you in your bodybuilding And Fitness Journey. Do Weight training and start going to the gym if you can To see tremendous results with this diet. As a Vegetarian it's difficult to complete protein Hope it will help. Will Share Full day diet super soon. #gym #muscles #gymmotivation #fitness #fitnessmotivation #fit #weightgain #muscles #soyachunks #soyachunksrecipe #soyarice #postworkoutmeal #highproteindinner #highprotein #diet #bulking #protein #highproteinmeals #highproteindiet #highproteinveg #highproteinfood #alay #fitnesscoach #workout #workoutmotivation #workoutvideos #reels #reelsinstagram #reelsindia #gymrat #weightlossdiet #weightlossrecipes #soyatikkamasalarecipe