Taichi Morning Exercise Wellness for Seniors | Walking Exercise ｜Taichi Workout

成为此频道的会员即可获享以下福利：    / @taichiworkout   Energize Your Body With POWERFUL Taichi Walking Wellness 0:00 intro 0:03 Walk + Clap Front & Back 01:02 Walk + Swing Arms Together 02:09 Walk + Alternate Arm Swings (Up & Down) 03:21 Shoulder Rolls 04:32 Walk + Elbow Swings to Sides 05:52 Walk + Pat Chest & Back 07:04 Walk + Gentle Butt Kicks 08:24 Walk + Rise on Toes & Reach for the Sky 09:37 Gentle Leg Kicks Forward (Toes Up) 10:46 Gently Pat Behind the Knees 12:01 Walk + Gently Pat Underarms 13:21 Gently Pat the Upper Leg Crease (Groin Area) 14:22 Tap Inner & Outer Wrists Together 15:23 Heel Raises with Breath & Arm Pushes 16:43 Rub the Sides & Back of Neck 17:35 Full-Body Shake-Out