In this episode of English Talk Studio, Emily and Paul talk about an important life skill: focusing on yourself. This simple and relaxing English conversation is perfect for beginners who want to improve their listening and speaking skills while learning useful everyday vocabulary. You will learn easy English through real-life topics such as: Self-care and personal time Simple daily habits Relaxing activities like reading, walking, music, and hobbies How to say “no” politely Why rest and sleep are important This episode uses slow, clear English, making it ideal for A1–A2 learners. 🎧 Listen, relax, and practice English naturally. 👍 Like the video, 📌 subscribe to English Talk Studio, and 💬 share your thoughts in the comments.