20-MIN FULL BODY WORKOUT No Equipment | Strength, Cardio & Mobility

20-MIN FULL BODY WORKOUT No Equipment | Strength, Cardio & Mobility

Get ready for a powerful 20-minute full-body workout that needs no equipment! This session blends strength, cardio, and mobility exercises to boost your energy, sculpt your body, and improve overall endurance. Perfect for all fitness levels – do it anywhere, anytime! We start with a 3-minute warm-up to get the body moving, followed by 15 minutes of full-body moves and a calming 2-minute cooldown. Each exercise lasts 45 seconds with 15 seconds of rest in between, and no repeats! Let’s move together and feel stronger with every rep 💪 » Workout Details « › Level: All Levels › Time: 20 minutes › Focus: Full Body (Strength + Cardio + Mobility) › Equipment: None › Format: 45s Work / 15s Rest › No Repeat Exercises » Follow me for more: ➞ Instagram:   / withdarlla   ➞ TikTok:   / thedarllaa   ➞ Lifestyle YouTube Channel: ‪@thedarllaa‬ ➞ Shop My Favorites: https://shopmy.us/thedarlla Need more workouts? Check these out: ›    • 10-MIN PILATES BOOTY BLAST –Tone & Li...   ›    • 10-MIN ARMS AND SHOULDERS with Dumbbe...   ›    • 13-MIN PILATES for Strength & Flexibi...   » Workout Timeline « 00:16 - Jumping Jacks 00:56 - Hip Circles Right 01:26 - Hip Circles Left 02:17 - Arm Circles 02:57 - Side Step with Arm Swings 03:37 - Knee Hugs to Forward Fold 04:30 - Squat to Calf Raise 05:30 - Walkout to Shoulder Tap 06:30 - Curtsy Lunge + Side Kick 07:30 - High Plank to Low Plank 08:30 - Burpee 09:30 - Leg Circles (Left + Right) 10:30 - Knee to Elbow Plank 11:30 - Frog Jumps 12:30 - Superman Hold 13:30 - Lateral Bounds 14:30 - Reverse Tabletop Dips 15:30 - Mountain Climbers 16:40 - Child’s Pose 17:20 - Seated Forward Fold 18:00 - Butterfly Stretch 18:40 - Deep Breathing in Seated Position 19:25 - You Did It! Thanks for showing up 🌟 #fullbodyworkout #20minworkout #noequipmentworkout #bodyweightworkout #homeworkout #fitnessmotivation #darllaworkouts #cardioworkout #strengthandmobility #trainwithme #totalbodyworkout #everydayfitness #fitathome #beginnerfriendly #fatburningworkout keywords: 20 min full body workout, no equipment workout, home bodyweight workout, bodyweight cardio, strength and mobility routine, low impact full body, full body routine, daily workout, total body no repeat, beginner full body, at home fitness, full body sculpt, 20 minute cardio, strength workout for women, workout without weights, full body burn, darlla workout, workout with darlla, follow along fitness, energizing workout, effective home workout