Foods Rich in Vitamin K 🥝 #healthylifestyle #food #shorts

Vitamin K is a powerful nutrient that plays a major role in blood clotting, bone strength, heart health, and overall healing. If your diet is lacking Vitamin K, you may experience easy bruising, weak bones, slow wound healing, and fatigue—so adding Vitamin K–rich foods is super important. This chart shows some of the best natural sources of Vitamin K: 🥬 Kale, spinach, broccoli & Brussels sprouts – packed with Vitamin K1 for healthy bones 🥝 Kiwi – boosts immunity while providing Vitamin K 🌱 Parsley & green onions – simple herbs that add big nutritional value 🥚 Eggs – contain Vitamin K2 for stronger bones 🥬 Cabbage & okra – great for digestion + Vitamin K 🌿 Asparagus – supports blood health and detoxification Incorporate these foods into salads, smoothies, stir-fries, or simple everyday meals to support stronger bones, better circulation, and overall wellness. Follow @mindsnacksbyavni for more nutrition bites, wellness tips, and healthy food guides. 💚✨ Keywords ✨ vitamin K rich foods, sources of vitamin K, foods high in vitamin K, vitamin K benefits, vitamin K vegetables, healthy diet, nutrition tips, leafy greens vitamin K, bone health vitamins, blood clotting vitamins,vitamin k foods,healthy foods, bone health foods,nutrition tips Hashtags ✨ #VitaminK #NutritionTips #HealthyEating #Vitamins #LeafyGreens #BoneHealth #BloodClotting #DietTips #NutrientRichFoods #HealthyLifestyle #shorts #superfoods #youtubeshorts