😱 Fix Your Lower Back Pain in 30 Sec – Stretch This Forgotten Muscle!

Lower back pain that won’t go away? 😫 One of the most common causes is a tight psoas muscle — especially if you sit for long hours. In this short, I show you a simple stretch to release tension in your psoas and relieve pressure from your lower back. 🎯 Just 30 seconds a day can make a big difference! 🔔 Subscribe for more quick tips on pain relief, mobility, and posture. #lowerbackpain #stretching #psoas #mobility #painrelief #posture #health #fitness #trainathome #youtubeshorts