5-Minute Guided Meditation for Stress Relief & Re-Centering | Quick Calm & Relaxation Anywhere

Take 5 minutes to pause, breathe, and reset with this guided meditation for stress relief and re-centering. Perfect for a busy day, this short practice can be done anywhere—at work, at school, or at home—to help you release tension, calm your mind, and return to balance. In just five minutes, you will: De-Stress: Let go of mental clutter and physical tension Release: Breathe deeply and relax your body from head to toe Re-Centre: Ground yourself in the present moment and restore calm Refocus: Clear your mind and carry a renewed sense of balance into your day This 5-minute check-in meditation is ideal for: Midday stress relief and mindfulness breaks Quick calm between meetings, study sessions, or chores Reconnecting with yourself during moments of overwhelm Cultivating daily peace, clarity, and self-awareness 🎧 For the best experience, listen with headphones in a quiet space. 💖 If this meditation helps you re-centre, please like, subscribe, and share so others can also find their calm. With peace, Antonella 🌸 Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/tranquilium/deep... License code: 3MPPOM7TRD1K8CKN