#EMDR consultant creating #bilateral #music to relieve #stress #Mindfulness #meditation #sleep 🎧

Close your eyes. Let the sound move gently from ear to ear. Notice how your mind begins to quiet… How the noise fades… And a sense of calm slowly begins to take its place. Let yourself be still. Let the music do the work. Bilateral music can be a powerful tool for calming the mind and soothing the nervous system. This clip has been created by an experienced EMDR consultant to offer a moment in calm in your busy life. Bilateral stimulation is often used in practices like EMDR (Eye Movement Desensitization and Reprocessing), which is a therapeutic technique commonly used within trauma and anxiety therapy. This clip offers an alternating sound to stimulate both sides of the brain, helping to reduce stress and promote emotional balance. Please listen if it offers you a neutral or positive impact. #music #EMDR #bilateral #therapy #stress #stressrelief #Calm #resources #brain #nervoussystem #anxiety #depression #lowmood #trauma #counselling #psychology #mind #MentalWellness #bilateralstimulation #mentalhealthsupport #mentalhealth #mentalwellbeing #peace #peaceful #innerpeace #traumahealing #selfcare #meditation #Mindfulness #sleep #relaxingmusic