Pilates Mat workout while in an ankle boot

We all get injured, for whatever reason, that’s just a fact of life. But it’s a shame when an injury stops you from exercising. I’ve had a few clients and friends recently who have sprained their ankles or broken a toe and have ended up in a back-slab boot. They’ve been very frustrated that they couldn’t cycle, swim, walk, attend exercise classes. There are plenty of exercises one can do safely while in a back-slab boot, it’s just about being guided and taught what to do. So, My Pilates Partner has come to the rescue with a safe workout on the floor for anyone who is in PARTIAL WEIGHT BEARING in a back-slab boot. I’ve included core, gluts, stretching and postural exercises in the video. #core #coreexercises #hips #hipexercises #ibrokemyankle #brokenbone #brokenboneexercise #mybestself #exercisewhileinjured #shouldiexercisewhileinjured Pleas read this disclaimer before watching the video: This video involves various degrees of physical activity. As with any physical activity that you undertake, if at any point you begin it feel unwell or experience discomfort or difficulty you should stop immediately. By performing the exercises in this video you agree to do so at your own risk, are voluntarily participating in the activities, assume all risk of injury yourself and you agree to release Caroline Chambers and My Pilates Partner from any liability pertaining to any injuries or issues regrading this workout. Any advice featured here is not intended to replace medical advice.