Healthy protein rich breakfast in just 5 minutes Delicious fertility diet and Nutrition Ingredients: 2 eggs 1/2 cup (lactose-free) low fat cottage cheese (120 ml / about 100g) pinch of salt pinch of pepper 1 (gluten-free) tortilla handful of arugula pesto, to taste 1 tomato, sliced 1 oz. / 30 g (lactose-free) feta