Do you want to release stress and tension? Vagal Tone Somatic Exercises Workout Vagus Nerve Reset

More down here ⬇️ Comment GUIDE and I’ll give you the link to my Free Somatic Guide! Somatic Release 👇 Clenched jaw? Tight hips? Clenched butt? High shoulders? Share your most common area below for a future somatic release post! Are all things subconsciously we can start to do when our sympathetic, fight-flight, nervous system is on overdrive. A somatic release is a transformative therapeutic technique that targets both physical tension and emotional stress trapped deep within your body’s tissues. Now, the Psoas Muscle is said to be our fight-flight muscle. Why is that? Because when we are startled, under that fight-flight state, our psoas muscle contracts, and when we don’t release it and remain in that stressed state, it can become tight, and even painful! 😣 Our body will start to FEEL the stress and trauma (past or present) we are holding onto. This can also be referred to as psychosomatic pain. This is why I love adding somatic activities and vagal toning to help signal to our body, through body language, that we are safe and can move out of that stuck fight-or-flight state. This connection between emotional stress and physical tension is precisely where Beat the Burnout comes into play. The program is designed to teach you how to engage in somatic practices and vagal toning exercises that help shift the body from the fight-flight state to a more relaxed, parasympathetic state (rest and digest). Through guided activities, we explore how to release deeply held tensions in the body… ➡️ Comment GUIDE and I’ll give you the link to my Free Somatic Guide! (Educational and informational) Free Somatic Guide: https://dlsblackfriday.myflodesk.com/... Beat the Burnout: https://www.drlindseyschmidt.com/beat... TikTok:   / drlindseyschmidt   Instagram:   / drlindseyschmidt   Amazon: https://www.amazon.com/shop/lindseysc... Thank you so much for being here with me!