Great Mood Cardio Dance - 37 #shorts #cardio #fitness #workout #homeworkout #fun #dance #boxing

Welcome to Great Mood Cardio Dance - 12 Minutes Cardio Dance Workout! This workout is full of energy, rhythm and unstoppable drive! Push past limits just like on the dancefloor! Every move is more than exercise - it's a celebration of speed, power, endurance and freedom! You can easily do this workout at home - no equipment needed! Benefits: burn calories while having fun improve endurance boost your mood Let's move together! Subscribe for more dance workouts, cardio workouts, kickboxing cardio and stretching. Recommended: 3-4 times per week for fast results and maximum fun! Don't forget to like and comment - let me know what you think! Attention: Warm up and stretch before workout! Well-cushioned sneakers are strongly recommended! #fitness #dance #fun #cardio #workout #sports #homeworkout #fatburn #noequipment #danceworkout #cardioworkout #fitnessdance #funworkout #dancecardio #kickboxing #boxing