WHICH IS BETTER? POHA VS UPMA #weightloss #healthyfood #viral

When comparing poha and upma, the choice depends on your nutritional goals and preferences. Here is a breakdown of the nutritional content per 100 grams for each: Poha (Flattened Rice) *Calories*: ~130 kcal *Carbohydrates*: ~25 g *Protein*: ~2.5 g *Fat*: ~2.6 g Upma (Semolina/Suji) *Calories*: ~120 kcal *Carbohydrates*: ~20 g *Protein*: ~3 g *Fat*: ~4 g Nutritional Comparison *Calories*: Poha has slightly more calories than upma. *Carbohydrates*: Poha is higher in carbohydrates. *Protein*: Upma offers a bit more protein. *Fat*: Upma contains more fat compared to poha. Summary *Poha*: Good for a low-fat, higher-carb option. *Upma*: Slightly more protein and fat, making it a bit more filling and nutrient-dense. Choose based on your dietary needs: poha for lower fat and higher carbs, or upma for more protein and fat. #poha #upma #bellyfatloss #weightlosstips #weightlossjourney #weightlossmotivation #bellyfatloss #bellyfat #viralreelschallenge #dietitian #diettips #viralreels ( poha vs upma , diet scale , portion size , weight loss , diet food , diet tips , weight loss coach , dietitian , nutrition coach , nutrition tips ) *************************************** Support us by SUBSCRIBING to the channel and Motivate us to present more shades of our life 😊 Please like, share the video, also activate the bell 🔔 to be the first to watch our new videos!