Not every rainy day feels cozy. For many, the monsoon season can bring more than just showers

Not every rainy day feels cozy. For many, the monsoon season can bring more than just showers — it can trigger low mood, fatigue, irritability, and sadness. This is often referred to as seasonal depression or the “monsoon blues.” In this video, Dr. Sakshi explains how weather changes can affect your mental health, why it’s important to acknowledge your feelings, and what practical steps you can take to cope. What you’ll learn in this video: Why mood changes during the monsoon are real and valid The link between weather, mood, and seasonal depression Simple ways to stay active and maintain mental balance in rainy months When to seek professional support for seasonal mood disorders Your mental health matters in every season. Just like you protect yourself from the rain, it’s important to protect your emotional well-being too. Subscribe for more professional insights on mental health, wellness strategies, and psychiatry explained simply. #MonsoonBlues #SeasonalDepression #MentalHealthAwareness #PsychiatristTips #RainyDayFeels #MonsoonMood #MindMatters #EmotionalWellness #WellnessJourney #MentalHealthIndia