Seniors Over 60: Take These 4 Vitamins at Night (And Avoid 2) to Rebuild Muscle While You Sleep
UNITED STATES Are you over 60 and struggling to build or maintain muscle, no matter how well you eat or exercise? The truth is, your body’s nighttime repair systems are your secret weapon—and the right vitamins at the right time can make all the difference. In this video, we reveal four vitamins you should take at night to maximize muscle recovery, energy, and strength, plus two vitamins to avoid that can sabotage your sleep and repair processes. Learn the science behind muscle rebuilding, sleep, and hormone signaling, and discover practical, actionable protocols you can start tonight. Backed by functional medicine, nutrition science, and metabolic research, this video empowers you to work with your biology to restore strength, vitality, and resilience naturally. Timestamps: 00:00 🌙 Introduction: Why Muscle Loss After 60 is NOT Inevitable 05:05 🧬 Nighttime Physiology & Anabolic Resistance Explained 08:30 💊 Vitamin 1: Magnesium – Calm Your Muscles, Sleep Deeply 12:15 🌞 Vitamin 2: Vitamin D – Nighttime Anti-Inflammation & Repair 16:00 🐟 Vitamin 3: Omega Three – Reduce Inflammation, Improve Protein Use 20:00 🍓 Vitamin 4: Vitamin C – Collagen & Growth Hormone Support 21:00 ⚡ Vitamin 5: Coenzyme Q Ten – Mitochondrial Repair & Energy muscle recovery over sixty, vitamins for seniors, magnesium for sleep, vitamin D for muscle, omega three benefits, vitamin C collagen repair, Coenzyme Q Ten elderly, muscle rebuilding at night, supplements timing for seniors, slow wave sleep repair, anabolic resistance seniors, prevent muscle loss after sixty, anti inflammation nutrients, nighttime nutrition, sleep and muscle growth, mitochondrial repair, protein synthesis elderly, vitamin B twelve caution, vitamin K two caution, longevity supplements #MuscleRecoveryOverSixty #VitaminsForSeniors #MagnesiumForSleep #VitaminDForMuscle #OmegaThreeBenefits #VitaminCCollagenRepair #CoenzymeQTenElderly #MuscleRebuildingAtNight #SupplementsTiming #SlowWaveSleepRepair #AnabolicResistance #PreventMuscleLoss #AntiInflammationNutrients #NighttimeNutrition #SleepAndMuscleGrowth #MitochondrialRepair #ProteinSynthesisElderly #VitaminB12Caution #VitaminK2Caution #LongevitySupplements Best vitamins for muscle growth after 60 How to rebuild muscle naturally over 60 Supplements to take at night for seniors Preventing muscle loss after sixty Vitamins to avoid at night for better sleep Disclaimer: This video is for educational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before starting any new supplement, nutrition plan, or exercise program, especially if you have pre-existing health conditions or take prescription medications.
