10 Hidden Signs Of Nutrient Deficiency You Should Never Ignore
Today w'e dive into the 10 Hidden Signs Of Nutrient Deficiency You Should Never Ignore. From fatigue to hair loss, learn how to spot these symptoms early on and take action to improve your health. These hidden indicators can often go unnoticed, but they can have a big impact on your overall health. #health #healthtips #NutrientDeficiency 🎥 Other Videos You Must Watch: / @5minutefitnessplay ⌛CHAPTERS: ⏱️ Intro - 0:00 ⏱️ Brittle Nails and Hair - 00:30 ⏱️ Frequent Mouth Ulcers - 01:00 ⏱️ Poor Night Vision - 01:31 ⏱️ Tingling and Numbness in Extremities - 01:57 ⏱️ Persistent Fatigue - 02:24 ⏱️ Bone Pain or Weakness - 02:52 ⏱️ Bleeding Gums - 03:18 ⏱️ Hair Loss - 03:41 ⏱️ Restless Legs Syndrome - 04:04 ⏱️ Slow Wound Healing - 04:30 ✍️ Summary: Sign1: Brittle Nails and Hair If your nails are breaking easily and your hair feels thin and lifeless, it could be a sign of a biotin deficiency. Sign2: Frequent Mouth Ulcers If you find yourself dealing with painful sores in your mouth, this could point to a deficiency in B vitamins, particularly riboflavin, niacin, and B12. Sign 3: Poor Night Vision Another sign to watch for is poor night vision. If you have trouble seeing in dim light, it may be due to a vitamin A deficiency. Sign 4: Tingling and Numbness in Extremities Now, tingling and numbness in your extremities can be alarming, and they’re often linked to a vitamin B12 deficiency. For more information, please watch the video until the end. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📚 FAIR USE COPYRIGHT DISCLAIMER: Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, 🩺 HEALTH DISCLAIMER: Before embarking on any fitness program, it is crucial to consult your doctor or another healthcare provider. This is especially important if you: Smoke Have high cholesterol Are obese Have a bone or joint condition that could be worsened by changes in physical activity Have a history of high blood pressure or heart disease Have ever experienced chest pain while exercising Have experienced chest pain within the past month without exercising Your doctor or healthcare professional may advise against starting this fitness program based on your individual health circumstances. 🛑 STOP EXERCISING IMMEDIATELY IF: You start to feel weak You feel lightheaded You experience pain You become short of breath The information provided on this platform is for educational purposes only and encompasses topics related to nutrition, fitness, and health. 🌐 LANGUAGE OF COMMUNICATION: Please ensure all communication is in the English language. Remember, your health and safety are our top priorities. Always prioritize consultation with a healthcare professional before making significant changes to your physical activity or lifestyle. Stay safe and enjoy your fitness journey responsibly! 💪🏽🌟
