Fix KNEE PAIN now with these exercises!

Fix KNEE PAIN now by doing these exercise that bring better alignment to your knees! 1. Focus on your glute/buttock muscle strength! 2. Stretch your hip flexors! 3. Work on foot strength Add in the prescribed exercises in this video and feel your knee pain shift. Knees transmit from between your hips and your feet. The better strength you have in your glutes and foot muscles the better alignment you will have at your knee joint. The body is an interconnected system. The more you focus on stimulating the whole system the better it functions. Let me know in the comments if you can bring your heel to your buttocks on both your right and left sides! Thank you so much for watching.