30 Min Full Body Pilates // At Home Pilates, Mat Pilates, No Equipment, Pilates Challenge Day 4

30 Min Full Body Pilates // At Home Pilates, Mat Pilates, No Equipment, Pilates Challenge Day 4 Welcome to the second day four of the Pilates Principles Program! Today is a full body flow focusing on the foundational, classical pilates moves from Joseph Pilates. We will be adding on and advancing some moves from earlier on in the week - no equipment needed and all on the mat, enjoy! This is a 5 day program that really gets back to the basics of pilates and focuses on the pilates principles - Centering, Breath, Control, Concentration, Flow & Precision. In this video we will walk through each of those principles so that you can really begin to apply them throughout the program. This program is for anyone from beginner to advanced really looking to improve your form to get MORE out of your pilates practice across the board. If you're a beginner and just stating out, I recommend taking 1-2 active rest days with a walk in between each day flow. If you're a regular, maybe aim to do the program in 5 days. I can't wait to hear how you like it! xx PILATES PRINCIPLES PROGRAM: Intro:    • How to Guide - PIlates for Beginners // Wh...   Day 1:    • 30 Min Full Body Pilates - At Home Pilates...   Day 2:    • 20 Min Pilates Full Body Sculpt // No Equi...   Day 3:    • Full Body Pilates with Resistance Band // ...   Day 4:    • 30 Min Full Body Pilates // At Home Pilate...   Day 5:    • 20 Min Full Body Pilates Sculpt // At Home...   MORE FREE PILATES: Full Body Mat Pilates:    • 20 Min Beginner Mat Pilates Express // Wit...   Booty & Abs:    • 20 MINUTE INTERMEDIATE PILATES BOOTY & ABS...   De-Bloat & Sculpt Full Body:    • De-Bloat & Sculpt Full Body Pilates Flow -...   FOLLOW ME: Instagram:   / purelypope   TikTok: https://www.tiktok.com/@purelypope?la... Pinterest:   / purelypope   Facebook:   / purelypope   DISCLAIMER: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your DOCTOR and get approval prior to beginning this or any other exercise video/program. If you experience any pain or discomfort at any point, you should stop immediately and always listen to your body. By performing any of the exercises in this program, you assume ALL risks of injury from doing so. PurelyPope LLC is NOT responsible or liable for any injury or loss you may sustain by participating in this exercise program