What Really Happens If You Eat 4 Eggs Every Day
What Really Happens If You Eat 4 Eggs Every Day Most people believe eating eggs every day will destroy their cholesterol and damage their heart. But biology tells a very different story. In this video, Dr. Alex Thorn breaks down what actually happens inside your body if you eat 4 eggs every day, using real science, not headlines. We look at how eggs affect your brain, muscles, energy levels, eyesight, appetite, and cholesterol regulation. Eggs are one of the most nutrient-dense foods on the planet. They contain high-quality protein, healthy fats, choline for brain function, and antioxidants that protect your eyes. But are 4 eggs a day safe for everyone? And what about cholesterol myths that refuse to die? This video explains: • How eggs affect your brain and focus • What happens to your muscles even without the gym • Why eggs keep you full for hours • The real truth about eggs and cholesterol • Who should be cautious and who shouldn’t No fear-mongering. No magic claims. Just science explained clearly. Subscribe for science-backed health videos that help you understand your body better. #Eggs #NutritionScience #HealthyEating #CholesterolMyth #ProteinRich #BrainHealth #HealthExplained #DrAlexThorn #DailyHabits #FoodFacts
