TOP 6 Effective DUMBBELL LEG EXERCISES #workout #legworkout
TOP 6 DUMBBELL LEG EXERCISES Top 6 dumbbell leg workout at Gym: 1. Dumbbell Romanian Deadlift → Best for hamstrings & glute growth (Show slow eccentric + squeeze at bottom) 2. Dumbbell Reverse Lunge → Hits glutes harder than forward lunges (Do alternating legs, knee almost touches floor) 3. Goblet Squat (Heels Elevated) → Insane quad pump + upright torso (Put small plates under heels if possible) 4. Bulgarian Split Squat → #1 unilateral leg destroyer (Rear foot on bench, front foot far forward) 5. Dumbbell Sumo Squat → Builds massive inner thighs & teardrop (Wide stance, toes out 45°, dumbbell hanging) Dumbbell Seated Calf Raise → Build Strong Calf Muscle #gymworkout #legworkout #legexercise
