30-Minute Full Body Dumbbell HIIT Workout | Total Body Strength & Cardio | Day 10

Welcome to Day 10 – Full Body Dumbbell HIIT Workout! 💪🔥 This 30-minute total body strength & cardio workout combines dumbbells and bodyweight exercises to help you burn fat, build lean muscle, and improve endurance. We’ll be working in 30s work / 15s rest intervals, repeating each exercise twice. Grab a pair of light dumbbells (I’m using 5.8kg / 12.8lbs) and let’s crush this session together! ✅ No gym required – just dumbbells & a mat ✅ Strength + HIIT for max calorie burn ✅ Beginner-friendly modifications included 👉 If you enjoy this workout, don’t forget to LIKE, COMMENT, & SUBSCRIBE for more! 🔔 Turn on notifications so you never miss a new video. 💡 Workout Format 30s work, 15s transition Repeat each exercise 2x Full body focus: strength + cardio Exercises: 1. Dumbbell Thrusters 2. Deadlift to Upright Row 3. Reverse Lunge to Curl 4. Push-Up to Row 5. Curtsy Lunge 6. Shoulder Press 7. Squat Jump 8. Plank Jacks 9. Lunge to Kick 10. Arnold Press 11. Burpee to Squat Jump 12. Glute Bridge March 13. Mountain Climbers 14. Sumo Deadlift 15. Jumping Lunges 16. Push-Up to Side Plank 17. Sit-Up 18. Bicycle Crunches 19. Flutter Kicks #FullBodyWorkout #DumbbellWorkout #HIITWorkout #StrengthTraining #FatBurnWorkout #HomeWorkout #TotalBodyWorkout #CardioAndStrength #WorkoutAtHome #NoRepeatWorkout #30MinuteWorkout #FitnessMotivation #HIITTraining