You're Not Tired — You're Unfocused (Direct & Provocative)

Feel constantly drained even after 8 hours of sleep? You might not be physically tired—you might be mentally unfocused. In this video, we explore the science of "mental leakage" and how constant distractions masquerade as exhaustion. Body: We often confuse mental fatigue with physical exhaustion. When your brain is forced to switch contexts rapidly—checking phones, emails, and notifications—it burns energy faster than deep, focused work. In this video, you will learn: The difference between physical fatigue and "attention residue." How overstimulation creates a false sense of tiredness. 3 practical steps to reclaim your mental energy instantly. Timestamps: 0:00 - The "Tired" Myth 1:24 - Why Distraction Drains You 4:15 - The Science of Attention Residue 6:30 - How to Fix It (The Reframe) Hashtags: #DeepWork #Focus #Productivity #MentalHealth #BrainFog