Why food combinations affect your digestion

Many people blame food for digestive issues, but the problem is often how foods are combined. Eating too many refined carbs without protein or fiber can slow digestion and cause bloating. Balanced meals help the gut work smoothly and reduce discomfort after eating. Simple changes like pairing carbs with protein and vegetables can improve digestion fast. Understanding food combinations helps your body absorb nutrients more efficiently. Follow and subscribe for more healthy eating tips from EatToWellness. #HealthyEating #EatToWellness #NutritionTips