Late Nights Destroy Your Hormones: Belly Fat, PMS, Mood Swings#hormonebalance#sleep #drparulnigam

"Your hormones are not villains — your sleep habits are! In this video, I explain exactly how poor sleep disrupts cortisol, estrogen, progesterone, insulin, thyroid, hunger hormones — and how to fix it with simple daily habits. Fix your sleep, fix your hormones." #sleepandhormones #hormonebalanceforwomen #sleepbetterlivebetter #pcosawareness #pmssupport #thyroidhealth #menopausehealth #perimenopausehelp #womenshealthindia #circadianrhythm #stresshormones #insulinresistance #bellyfatloss #naturalhealing #wholebodyhealth #drparulnigam #shefirsthealth